You’ve probably seen people working out while listening to music, and maybe you probably do so yourself.
While it's one way to hype yourself up and uplift your mood, did you know there’s actually a scientific basis for it?
According to Carl…
Maintaining work or school productivity and balancing it with your personal life has become a challenge due to our fast-paced, digitally-driven society.
It can be tough to come up with concrete results when juggling many tasks at work, school, and home.
Add…
As students head on to the next school year, whether F2F or at home, online apps have proven useful for education over the last couple of years.
Two years have already passed since the government first enforced a lockdown. Then, so many people had to stay, work, or study at home to minimize the risk of exposure to the virus. However, as we move into the new normal, we…
Keeping yourself healthy is essential, especially as being fit is the best way to help you fight off getting sick. However, this can be challenging if you have a busy lifestyle. Thankfully, many apps for your phone can easily track your fitness.…
Visualizing your goals helps you achieve them because seeing the images or videos that represent them can be a powerful reminder to hold on to the essential things, especially when things initially don’t turn out as expected.
Old-school vision board fans prefer…
Valentine’s Day is here and if you still don’t have a gift for your significant other, don’t fret as we’ve drummed up a couple of novel ideas to make your partner feel loved and extra special during this love month. Whether you’re…
The pandemic has also made people wary about visiting medical facilities such as clinics or hospitals. Thankfully, technology has made it possible for us to get diagnosed and treated remotely from the safety of our homes through telemedicine.
COVID-19 has made telemedicine…
Whether it’s the Covid-19 virus or just a seasonal flu, we rely on our bodies to ward off against viral infections. Your immune system is the one fighting the battle on an almost daily basis.
This is why, it’s critical to keep…
Two years in the pandemic era taught us to live with the Covid-19 virus, because like it or not, it’s here to stay for a while.
You may have noticed this general acceptance in the recent easing of restrictions and the…